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30D Health

Creatine Monohydrate
Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help †
$33.90 USD $33.90 USD $45.20 USD
Sale $11.30 USD (25.0%)
Tax included. Shipping calculated at checkout.
Description

The body produces small amounts of creatine, primarily in the liver and kidneys, which is transported to skeletal muscle for optimal performance. However, the quantity needed to support exercise performance and muscle protein synthesis exceeds what the body can produce and dietary intake. This is where creatine monohydrate supplementation is essential.†

Our creatine monohydrate, produced by a global leader in creatine research and manufacturing, is the most widely studied and trusted by athletes. Ideal for enhancing strength, endurance, and muscle growth, it provides the necessary edge to reach your fitness goals. Made in the USA, our pure, unflavored creatine monohydrate is easy to incorporate into your routine—simply mix one scoop with water or juice. Boost your performance with our premium creatine monohydrate.†

BECOME UNRECOGNIZABLE

Promotes a Greek god physique †

INCREASES MUSCLE MASS

Creatine helps in muscle growth by enhancing the body's ability to produce energy rapidly, allowing for more intense and effective workouts. †

IMPROVES PERFORMANCE

Creatine boosts strength, power, and endurance, enabling you to train harder and longer, resulting in better overall athletic performance. †

ENCHANCES RECOVERY

Creatine aids in faster recovery by reducing muscle cell damage and inflammation, helping you bounce back quicker between training sessions. †

CREATINE MONOHYDRATE

Creatine Monohydrate, a well-studied foundational muscle building ingredient, supports the rapid production of cellular energy to enhance muscular strength, endurance, and growth through replenishing the body's ATP levels. †

100% PURE
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SUGGESTED USE

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

WARNING: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

KEEP OUT OF REACH OF CHILDREN.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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FAQs

Yes, creatine is considered safe for most people when used as directed. †

Numerous studies have shown that it is effective and well-tolerated with few side effects. However, it's always best to consult with a healthcare professional before starting any new supplement. †

To maximize its benefits, it's recommended to start with a loading phase of 20 grams per day (split into four 5-gram servings) for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. †

Mixing creatine with water or a carbohydrate-rich beverage can improve absorption. †

Yes, creatine can be safely taken with most other supplements. †

It's commonly combined with protein powders, BCAAs, and pre-workout formulas to enhance muscle growth and performance. †

Always check with a healthcare provider to ensure compatibility with other supplements you are taking.†

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